The 5-Day Holistic Glow Challenge for Healthy Vibrant Skin!
Day 1: Nourish from Within
Begin your glow journey by hydrating your body from the inside out. Start your day with a glass of water to restore moisture levels and eliminate toxins. Next, incorporate my Stay Golden Serum into your routine, delivering hydration and brightening nutrients to your skin for a refreshed and luminous complexion. Â
Mindful Beauty Habit: Kick off your morning with a glass of room temperature lemon water.
Day 2: Sunshine and Skin Glow
Embrace the benefits of sunlight through outdoor activities. Whether you opt for a brisk walk in the park or a refreshing yoga session outside, being in the sun boosts vitamin D production and improves blood circulation, giving you a beautiful glow. Enhance your outdoor routine with my Stay Golden Serum to nourish your skin and protect it from environmental stressors while maintaining moisture. Â
Mindful Beauty Habit: A daily dose of sunshine preferably morning rays and late afternoon are the best kept secret for a holistic approach to that golden glow.
Day 3: Quality Sleep for Skin and Mind
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Make quality sleep a priority for your skin and overall health. Aim for 7-9 hours of restful sleep each night, allowing your body to repair and rejuvenate. While you sleep, your skin cells regenerate, collagen production ramps up, and cortisol levels drop, resulting in a more radiant complexion and fewer signs of aging. Establish a soothing bedtime routine, limit screen time before sleep, and create a cozy sleep environment to maximize your beauty rest. Don’t forget to apply my Stay Golden Serum before bed to enhance hydration and nourishment overnight.  That’s where the organic Jojoba oil and Rosehip oil is an important key player in the Stay Golden Serum.
Mindful Beauty Habit: Create an evening ritual and stick to a consistent sleep schedule.
Day 4: Feed Your Skin
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Nourish your skin from the inside out by integrating skin-friendly foods into your diet. Opt for antioxidant-rich fruits and vegetables, such as berries, spinach, and carrots, which help fight free radical damage and support collagen production. Pair this healthy eating with my Stay Golden Serum to enhance your skincare routine, providing additional hydration and nourishment. Â Fun fact, did you know the Stay Golden Serum has turmeric in it which helps with anti-inflammatory properties and reducing irritation and inflammation of the skin.
Mindful Beauty Habit: Incorporate nourishing ingredients into every meal. Explore the foods that fuel your body and promote healthy skin.
Day 5: Sweat and Glow
Revitalize your skin with a sweat-promoting workout. Sweating helps flush out toxins and encourages a healthy, radiant complexion. Don’t forget to follow up your workout with my Stay Golden Serum to lock in hydration and enhance that post-exercise glow. Â
Mindful Beauty Habit:
Aim to incorporate at least 30 minutes of vigorous movement each day to boost your skin health, mental well-being, and overall vitality.
Take part in this five day glow challenge and be sure to tag us at Washeleski Wellness on Facebook or Instagram for a chance to WIN a FREE Â product! Be sure to use hashtag
#StayGolden5DayGlow
WasheleskiWellness.com